Photos for NB Pacesetters 15 KM 20100 Run

The all girls RED TEAM

Me, before the run

Me and Ultramarathoners

Me and May Senn

Hi all,

I am actually too tired to post my report for the NB 15 KM run this morning. But then I promised the Red Team Girls (above), my photos will be up soonest. A promise is a promise, so I'll just upload the photos for general viewing without editing.

I slept for the whole day, drained and burnt out as I had maxed out during my run this morning. I'll do a report within the next couple of days.

Visit : http://picasaweb.google.com/paceputrajaya0

Enjoy

Allen Lai

NB 15 KM Run

Hi everybody,

The event is just round the corner. I have been preparing for it but I wished I had more time before the run. I have collected my Bib and T shirt. My bib number is C4017.

I cannot say that I am not ready, notwithstanding that I am feeling very lethargic, week in all my muzzle groups and purging a bit. I am not fully recovered, but run I must. I am not confident in my timings this time. I can vouch to do my best only. For training I have done two complete runs in Jalan Beringin in Damansara which had some hills and also a quick walk/climb up Bukit Gasing in PJ.

So I am ready. Are you? Lets enjoy ourselves come this Sunday.

Allen Lai