Thursday, December 23, 2010


Hi all,

Merry Christmas and a Happy New year 2011.
Good health and blessings always.

Enjoy the festive seasons.

Allen Lai

Tuesday, December 21, 2010

Malakoff 12km 2010

 Julie finishing

 Me and OP Chan, Ironman

 AJ and Rastam


 Me and Ms Jewelz

Adeline, Paul, Mac

Hi all,
Sorry no report from me as I did not run :(

Here are the photos for the Malakoff 12 Km 2010 run.



Allen Lai

Tuesday, December 14, 2010

Merry Christmas & Happy New year

Merry Christmas

Hi all,

Tis the end of the year that was. Merry Christmas and a Happy New Year to you and your families. I wish you all the best for the new year ahead.

For me 2010 was a very challenging year, spiritually, medically and physically. What a year I had, but I endured and came up tops.

Nothing stops me, and I had become wiser and more matured. I am happy with all my ups and downs as I have resigned to reality and my age. I am now being benched up to at least past Chinese New Year 2011 and that is just round the corner. I hope to start some participations come March 2011. My left knee has recovered somewhat and there is no more pain in it. My main problem is now only with my right knee. And also overall fitness is lower than expected.

Yes I have being "training" whatever and whenever I can. I take daily slow walks after my QiGong sessions. Hopefully to maintain whats left of my physiques.

And I shall return with a vengeance :)

Merry Christmas and a happy new year 2011.

No more posts until I start again. Nothing to share lah. :(

Take care. Be seeing you all from the sidelines.

Allen Lai