Monday, April 5, 2010

My Runs

I am glad Nike keeps track of my training for me on line. I have been uploading my workouts every time I finish my runs. The above graph shows the 30 runs that I have done over a span of about two months. An average of a run in two days.

I have done 30 workouts in a total duration of 26 hours 29 minutes 42 seconds. I have run  a total of 176.62 KM with an average time of 9 minutes per KM.

Best of all I burnt a total of 12,733 calories.

Come join me to counting our efforts. It is most satisfying. Good job.

Allen Lai

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