Pace@putrajaya

Hi all I am shutting down this site temporary for practical reasons. Please visit my current site at www.feelgoodfeelinggood.blogspot.co...

Hi all. I would like to share an incident of concern with all. We have all heard of attacks by snatch thiefs, acid splashers and other preda...

Hi all, We are having Relay for Life again this year on 16-17 July 2011. This time in Bangi UKM sports stadium. Please come one and ...

Smiling me  Serene   Ready to go   Crowd coming in Me and June Malik I had Registered for the SCKLM fairly early as a ...

  Me all all system Go !   Ya da ba da boo   Sea of red   Waiting for the horn   Preparation   Julie and friends Julie and me Hi ...

At the 10 Km water point I ran my second Pacesetters’ 20 KM LSD held monthly in the Bukit Aman Carpark on Sunday 10 April 2011. I had de...

Celebrate Life  I am back. I mean we are back. The National Cancer Society Malaysia (NCSM) will be back with their annual Relay for Life(R...

  Lucky me   Dressed to the nines   Wow Michael Jacksons   Ms Chee Winners all I attended the Pacesetters Athletic Club’s annual...

Pictures say a thousand words. Visit here for more photo: https://picasaweb.google.com/paceputrajaya0 Enjoy Allen Lai

Last Sunday I took a deep breath and decided to do the Pacesetters LSD from Bukit Aman to Sri Hartamas charter for 20 km. I was apprehens...

Hi all, Here is wishing you all a Happy Chinese New Year 2011. It is the year of the rabbit, a cousin of the hare. May you run safe and w...

Confirmed running Yes, I have been away for quite awhile. Really off the road to recuperate my injured knees. I had been a good boy and wai...