I am glad Nike keeps track of my training for me on line. I have been uploading my workouts every time I finish my runs. The above graph shows the 30 runs that I have done over a span of about two months. An average of a run in two days.
I have done 30 workouts in a total duration of 26 hours 29 minutes 42 seconds. I have run a total of 176.62 KM with an average time of 9 minutes per KM.
Best of all I burnt a total of 12,733 calories.
Come join me to counting our efforts. It is most satisfying. Good job.
Allen Lai
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