If you are a beginner into walking and running, we recommend you read these two very informative and motivating books. These books should be available in your local bookstores or otherwise you can borrow them from the community library in Presint 16, Putrajaya.
If you want to run the marathon, start with half. Let Jeff Galloway show you how.
Jeff 's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day, suggestions to an over 98% success rate.
Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN™ method. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. Follow Jeff’s website here:
Therese Iknoian’s book Walking Fast is an informative guide that bridges the gap between basic fitness walking and serious competition. It is a must read book for all who enjoys walking and wants to increase their walking intensities, fitness level and performance. Follow Therese’s website here:
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For more information, Google for the book's reviews.
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